Remove your headache

Remedy from tension headache...

There is no one who has not had a headache or pain. It is often seen that when there is a headache, we take paracetamol and hope to get rid of the headache.

But we should know that there are different types of headaches. Tension headaches are one of them

Tension Headache:

It is a kind of uncomfortable condition or pain and it affects the head and neck. As well as the muscles may feel stiff.

Reasons:

This type of headache is the most noticeable. It can happen at any age considering the age. However, it is most common in adolescence and youth. Tension headaches can also occur in patients who are suffering from migraine problems. One of the causes of such headaches is contraction of the scalp and neck muscles.

Muscles are usually contracted due to head injury, depression or excessive stress. This type of pain can occur even if the head is on one side for a long time.

Some tasks such as:

• Typing

• Working on the computer

• Long time hand work

• Using a microscope

• Sleep in a very cold room

• Sleep with head and neck in abnormal position.

Something different:

•In case of cold and flu.

• Excessive pressure on the eyes.

•Smoking

• If the nose is closed.

• Physical weakness.

Treatment:

The key to getting rid of it is to know the real cause of your headache. Keep track of when and for what purpose you are in pain and keep track of how long it lasts. If necessary, write this information in the diary.

It has been found that bathing with hot or cold water in some cases relieves such headaches.

Try to stay tension free and say goodbye to this pain.

Medications: 

NSAIDs can be taken. Antidepressants can also be used. Medications that stretch the muscles are also given to the patient.

Some preventative tips:

• Stay warm if it is cold.

• Can change pillows.

• Get proper sleep and adequate sleep.

• Change the same situation for a long time while working or studying.

Relax and enjoy a healthy life